|
Water Weight Loss Herbal DietThe Best Articles & News |
|
 |
WATER WEIGHT LOSS There is some convincing evidence that shows, drinking up to half your body weight in ounces of Purified Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss. Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea is ok for some of the water. UNREFINED SEA SALT For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance. Unrefined Sea Salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance. REFINED SALT All of the Trace Minerals are removed and the high heat used to dry the salt alters the Sodium Chloride and removes all of the Water. Some Iodine and an unnatural preservative are then added. The Trace Minerals and Water in Unrefined Sea Salt are needed to balance with the natural Sodium for safe use. But they are removed in the refining process. After the salt is refined the unnatural Sodium does not mix with water the way that the natural Sodium in Unrefined Sea Salt does. Refined Salt causes problems for those who use too much of it. Refined Salt is in all canned, bottled, boxed, and frozen foods unless it's from a good natural foods company. Buy low/no Sodium food and add Unrefined Sea Salt. KELP SEAWEED Kelp Seaweed contains the trace mineral Iodine) in high amounts and all of the trace and micro trace minerals in very small amounts. 1-3 caps a day will greatly help your Weight Loss Program. ORGANIC FOOD Organic food is grown naturally without pesticides ( chart ). Most organic food labels from a natural food store say that they contain Sea Salt. The better companies use Unrefined Sea Salt. But if the salt from a supemarket product came from the sea and it was refined they can still call it sea salt on the label. MINERALS Calcium Coral Calcium Powder ( Purest High Quality ) or Calcium Citrate / Vegetable Capsules / No DCP, Mag Stearate, CalCarb, CalPhos, CalDiPh, CalcTrPh: 200-400mg 3x day / take between meals. Magnesium Magnesium Glycinate, Malate, Taurinate, or Citrate / Vegetable Capsules No DCP or Mag Stearate: 100-200mg 2-3 x day / take between meals. If Calcium and/or Magnesium calms you down too much during the day take it more at night. TRACE MINERALS BORON Glycinate: 1-3 mg/day CHROMIUM Picolinate: Start with low amounts, build up gradually. Reduces appetite and sugar cravings by helping to metabolize simple carbohydrates . 50-600mcg/day Iodine Kelp seaweed: Must be from a pure source. Read ( Caution ! ). Label should say that it is tested for purity. There are some very good brands out there. Speeds up your metabolism. 1 cap (225mcg) 1-3 caps/day SELENIUM Selenomethionine: 50-200mcg/day ZINC Monomethionine: 15-30mg/day COPPER: Balances with Zinc. 1 mg/day WEIGHT LOSS SUPPLEMENTS PYRUVATE Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day TONALIN CLA Tonalin is an oil that promotes the burning of fat and increases energy. 1- 3 grams/day LECITHIN Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals. WEIGHT LOSS HERBS GARCINIA Garcinia is the primary herb for enhancing weight loss. It is an appetetite suppressant and the source of an extract, Hydroxycitric Acid (HCA) that is marketed as CitriMax. HCA blocks an enzyme that converts carbohydrates into fat. 1000mg 3x/day between meals for the 1st 4 weeks of a Weight Loss Program. BROMELAIN Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and enhances Weight Loss. 500mg 2 x day CHLORELLA Chlorella Promotes Natural Weight Loss. 2-3 grams/day GARLIC Allicidin Complex 1-2 caps 2 x day Aged Garlic: 1-2 caps 2 x day Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss: Alfalfa Leaf , Aloe Vera Juice/Powder , Amla Fruit , Bitter Melon , Chickweed , Cinnamon , Cordyceps , Coriander , Dandelion root , fennel Seed , Fenugreek Seed , Gymnema Sylvestre , ginger , Gotu Kola , Green Tea , guggul , Hoodia , Hyssop , Milk Thistle , Noni Fruit , Olive Leaf , Papaya , Parsley , Reishi , Sarsaparilla , Schizandra , Thyme , Triphala , Turmeric OMEGA 3,6,9 OILS Flax Oil 1-2 tbspn/day. GLA Borage Oil 1-2 tspn/day. Olive Oil Use in salads and cooking. Vinegar in salads VEGETABLES Broccoli , Cabbage , Carrots , Cauliflower , Celery , Cucumbers , Green Beans , Kale , Lettuce , Onions , Radishes , Spinach , Turnips FRUITS Apples , Cantaloupe , Grapefruit , Strawberries , Watermelon GRAINS Beans , brown and Wild Rice , Lentils , Baked Potatoe , Whole Grains , Natural Popcorn , Oatmeal , Pumpkin , Sesame , and Sunflower Seeds , Almonds , Pecans , Walnuts FOODS TO AVOID Stay Away From Foods That Use Refined Flour, Sugar, and Partially Hydrogenated Oils. Theses Are The Ingredients That account for most of the unnatural weight gain and many other problems. HOW TO USE SUPPLEMENTS Start off slow with smaller amounts and build up to what works for you safely. Pay attention to how you're feeling at all times when taking supplements. After you start to feel better and are getting some good results, you should start to vary the supplements and dosages you take from day to day and week to week. There is research that says; after a while some supplements work much better and safer when taken every other day. Always try to lower any dosages that you can without losing any benefit. THE BEST SOURCES AND FORMS Buy mostly vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate EXERCISE Exercise as much as you can safely.
Disclaimer :: Privacy
| |