|
Water Weight Loss Herbal DietThe Best Articles & News |
|
 |
WATER WEIGHT LOSS There is some convincing evidence that shows, drinking up to half your body weight in ounces of Purified Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss. Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea is ok for some of the water. UNREFINED SEA SALT For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance. Unrefined Sea Salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance. REFINED SALT The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because: All of the Trace Minerals are removed and the high heat used to dry the salt alters the Sodium Chloride and removes all of the Water. Some Iodine and an unnatural preservative are then added. The Trace Minerals and Water in Unrefined Sea Salt are needed to balance with the natural Sodium for safe use. But they are removed in the refining process. After the salt is refined the unnatural Sodium does not mix with water the way that the natural Sodium in Unrefined Sea Salt does. Refined Salt causes problems for those who use too much of it. Refined Salt is in all canned, bottled, boxed, and frozen foods unless it's from a good natural foods company. Buy low/no Sodium food and add Unrefined Sea Salt. SEAWEED Seaweeds such as Kelp, Dulse, Seawrack, and others contain: The trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b vitamins in trace amounts. 1-3 caps a day of high quality XD Seaweed Complex found on the products page will greatly help your Weight Loss Program and also protect you from toxins as you lose weight. ORGANIC FOOD Organic food is grown naturally without pesticides chart. Most organic food labels from a natural food store say that they contain Sea Salt. The better companies use Unrefined Sea Salt. But if the salt from a supemarket product came from the sea and it was refined they can still call it sea salt on the label. MINERALS From the research I've done I have concluded the following about Calcium and Magnesium ratios Coral Calcium Powder ( Purest High Quality ) Vegetable Capsules / No DCP or Mag Stearate: 100-200mg 1-3 x day / take between meals. Don't take more calcium than magnesium. This Coral calcium contains 150 mg of calcium and 75 mg of magnesium per capsule, so add 75-100 mg of magnesium glycinate for every capsule you take. Magnesium Glycinate is very important for preventing and reversing osteoporosis, arthritis, and it helps with so many other things too. There's alot of research that says that we're focusing too much attention on calcium and that it is magnesium that we're not getting enough of. Vegetable Capsules No DCP or Mag Stearate: 100-200mg 2-3 x day / take between meals.You can take the same amount or more of magnesium as calcium as supplements. Alot of the magnesium that used to be in alot of foods is not there anymore, but there's alot of calcium added to alot of foods. TRACE MINERALS BORON Glycinate is very important for preventing and reversing osteoporosis and arthritis and it helps with other things too.: 1-3 mg/day Chromium Picolinate: Start with low amounts, build up gradually. Reduces appetite and sugar cravings by helping to metabolize simple carbohydrates 50-200mcg/day. Iodine Kelp and all seaweeds must be from a pure source. Read this ( Caution ) about only using the purest source of seaweeds. The label should say that it is tested for purity. Kelp and other seaweeds speed up your metabolism and their use will greatly enhance a weigfht loss program. 1 cap of XD Seaweed Complex has 297mcg of natural iodine. 1-3 caps/day Selenium Selenomethionine is a very protective antioxidant: 50-200mcg/day Zinc is needed to work with all of the minerals above: Opti Zinc by Source Naturals 15-30mg/day Copper: Balances with Zinc. 1-2 mg/day All of the above minerals will also help you with a weight loss program. VITAMINS Vitamin K is needed for Calcium, Magnesium, and Boron to work properly as stated above. .5-1 mg tab per day. Ask your doctor before you take Vitamin K if you're taking Coumadin or another similar drug. By the way, there are many amazing side affect free natural alternatives to that class of drugs, such as: Nattokinase, Allicin Garlic, Grape Seed Extract, Vitamin C Complex, OPC, Ginger, Tumeric, and EFA Omega 3,6,9, oil. Vitamin A Carotene Comnplex - by Natures Way. Lutein and Zeaxanthin For the best ratio of the recomended high amounts of Lutein and Zeaxanthin for preventing and reverseing Macular Degeneration, Glaucoma, Cataracts, and other related conditions get Eye and Vision Support Complex. 1-3 capsules a day. B-Complex should be gotten from all natural food sources. You can find an All Natural B-Complex supplement on the products page. C-Complex should be gotten from all natural food sources. You don't need the high amounts of unnatural Vitamin C that are being recomended everywhere else. You can find a better for you All Natural C-Complex supplement on the products page. 1-3 caps a day. Vit D up to 800 iu a day is enough, although it has many benefits, too much might cause calcium deposits where it's not wanted. 1-2 400iu tabs a day. Vit E - High Gamma E with E Complex / Tocopherols and Toctrienols Get Vitamin E Complex. CoQ-10 The very best Liquid CoQ-10 can be found on the products page. DHLA is the active form of Alpha Lipoic Acid and works much better as the most important naturally occurring antioxidant. Go to the Natural Products page. WEIGHT LOSS SUPPLEMENTS PYRUVATE Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day TONALIN CLA Tonalin - Conjugated Linoleic Acid is a natural oil that promotes the burning of fat and increases energy. 1- 3 grams/day LECITHIN Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals. WEIGHT LOSS HERBS Aloe Vera of the highest quality can be taken in highly concentrated capsules. Go to the Natural Products page. GARCINIA Garcinia is the primary herb for enhancing weight loss. It is an appetetite suppressant and the source of an extract, Hydroxycitric Acid that is marketed as CitriMax. HCA blocks an enzyme that converts carbohydrates into fat. 1000mg 3x/day between meals for the 1st 4 weeks of a Weight Loss Program. BROMELAIN Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and enhances Weight Loss. 500mg (2000 gdu) 2 x day CHLORELLA Chlorella Promotes Natural Weight Loss and so much more that is good for you. Yaeyama Chlorella is high impact jet spray dried and has no additives. 2-3 grams/day. GARLIC The best you can get is Allicin Garlic Complex 1-2 caps a day. It's on the Natural Products page. NONI FRUIT Noni fruit and seeds is one of the best herbs for healthy weight loss. It is very good for better digestion, metabolism, and so much more. You'll find it Here. OLIVE LEAF Olive Leaf Extract is another one of the best herbs for healthy weight loss. It is very good for the immune system, digestion, and overall health. It's on the Herbal Products page. Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss: Alfalfa Leaf , Aloe Vera Juice/Powder , Amla Fruit , Bitter Melon , Chickweed , Cinnamon , Cordyceps , Coriander , Dandelion root , fennel Seed , Fenugreek Seed , Gymnema Sylvestre , ginger , Gotu Kola , Green Tea , guggul , Hoodia , Hyssop , Milk Thistle , Noni Fruit , Olive Leaf , Papaya , Parsley , Reishi , Sarsaparilla , Schizandra , Thyme , Triphala , Turmeric OMEGA 3,6,9 OILS EFA Omega 3,6,9 Blend is the best all natural cold pressed Omega 3,6,9 oil complex available. It contains Urefined: olive oil, flaxseed oil, borage oil, and sesame seed oil. 1-2 tspn a day. Go to the Natural Products page. Olive Oil Use in salads and cooking. Flax Oil 1-2 tbspn/day. GLA Borage Oil .5-1 tspn/day. Vinegar Use In salads. Apple Cider Vinegar as a supplement / 1 tbsp in water 1-2 x day. VEGETABLES Broccoli , Cabbage , Carrots , Cauliflower , Celery , Cucumbers , Green Beans , Kale , Lettuce , Onions , Radishes , Spinach , Turnips FRUITS Apples , Cantaloupe , Grapefruit , Strawberries , Watermelon GRAINS Beans , brown and Wild Rice , Lentils , Baked Potatoe , Whole Grains , Natural Popcorn , Oatmeal , Pumpkin , Sesame , and Sunflower Seeds , Almonds , Pecans , Walnuts DIGESTIVE ENZYME BLEND The best all natural Digestive Enzyme Blend in all vegetable capsules can be found Here. FOODS TO AVOID Stay Away From Foods That Use Refined Flour, Sugar, and Partially Hydrogenated Oils. Theses Are The Ingredients That account for most of the unnatural weight gain and many other problems. HOW TO USE SUPPLEMENTS Start off slow with smaller amounts and build up to what works for you safely. Pay attention to how you're feeling at all times when taking supplements. After you start to feel better and are getting some good results, you should start to vary the supplements and dosages you take from day to day and week to week. There is research that says; after a while some supplements work much better and safer when taken every other day. Always try to lower any dosages that you can without losing any benefit. THE BEST SOURCES AND FORMS Buy mostly vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate. EXERCISE Exercise as much as you can safely.
Disclaimer :: Privacy |